Supplements
With all the demands of daily life, it can be difficult to get all the nutrients we need through diet alone. That’s where supplements come in. Supplements can help fill nutritional gaps sometimes found in a modern diet. So, we’ve created resources to help explain some popular supplements and why they make impactful additions to your wellness routine. Read about supplements that support healthy aging and immunity, essential vitamins and minerals, aminos, enzymes, macronutrients and more.
13 Anti-Aging Supplements To Help You Age Gracefully
Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level...
MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT
These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...
Collagen vs. Collagen Peptides: What’s the Difference?
Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as...
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...
What Is Activated Charcoal? Understand The Benefits & Side Effects
For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...
The Top 10 Supplements That Everyone Should Take
Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...
Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain
L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management...
Do Gummy Vitamins Work?
Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which...
What Is Serrapeptase? What to Know Before Trying It
Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in...
What is CoQ10? And how does it support energy?
Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse...
Apple Cider Vinegar: Is the Trend Here to Stay?
It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. But there’s...
Can I Take Too Much Collagen in One Day?
Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin...
What Are Greens? 6 Things to Look for in a Greens Powder Supplement
If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens...
What Are Brain Supplements? What to Know About Nootropics
The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But...